In my opinion, i'd try the Dream Herb. the tea might be a lil bitter & have a slight possible soapiness(which i have yet to notice). Several sites directions are as follows: Steep 2-3 grams of the dried herb for 10 - 15 minutes(i'd recommend for some ppl 3-5g'z & buy a tea ball if you don't have a kettle or pot), then smoke one joint before bed. It's effects induce lucid(psychic,clairvoyant)dreaming & i must say it's on the top of my list.