Friendowl: If you were not angry, would you be crying? I noticed that when i feel really bad, so bad i have to maintain myself, that i am in severe pain. It seems like I have to be hard or I will meltdown in a pool of tears. So I remain pissed and have a chip on my shoulder thru the day and I miss all the good energy of the day. Good stuff can't get in if your wall is up to the outside world. So maybe you need a good cry. If you do allow yourself this gift, let it go and really get into it. Hold yourself if u have no one else. When u done, ask the energy of god to fill you up. That energy that comes in is grace. Get as much as u can. It's good.

"and so today I pray for grace" Laryn Hill