friendowl, the shit ain't going to disappear. you can't control life, but you prob know that better than me. only thing you can do is find the quiet place away from the cramped rats. pls don't consider it as BS but if you find some way to relax the rage will dissolve. i'm not saying you should forget about all your issues, but in you put it in a wider perspective.. man nothing can touch you. focus on the things you love most, you'll find that if your mind gets back at ease.

yeah, you could also buy cheap large broken stuff and smash the crap out of it. works too. or go one-on-one with the neighbour's dog.