I don't suffer from uncontrollable anger, I can control it, but when I do lose it, I lose it hard

Therepy has helped me a bit, plus, the realization that stupid people will remain everywhere in our streets, and getting mad about it over and over again, over shit that will never change...will drive a person insane and get them into trouble. I realized getting mad at dumb people is pointless, and their stupidity is punishment enough.

Take up some fighting classes. I use to get in fights every weekend at the bars and I'd end up in the think (drunk) tank. Doc. told me to get a creative outlet for my anger, so I took up kickboxing. Now every Thurs. night is my release night and I get my ass kicked, and kick some ass :thumbsup:

Get a punching bag or something. Punching shit helps sometimes, but anger shouldn't control your life either. Find out why you're so angry, and start to fix that problem.

Good luck!