Quote Originally Posted by Nochowderforyou
I don't suffer from uncontrollable anger, I can control it, but when I do lose it, I lose it hard

Therepy has helped me a bit, plus, the realization that stupid people will remain everywhere in our streets, and getting mad about it over and over again, over shit that will never change...will drive a person insane and get them into trouble. I realized getting mad at dumb people is pointless, and their stupidity is punishment enough.

Take up some fighting classes. I use to get in fights every weekend at the bars and I'd end up in the think (drunk) tank. Doc. told me to get a creative outlet for my anger, so I took up kickboxing. Now every Thurs. night is my release night and I get my ass kicked, and kick some ass :thumbsup:

Get a punching bag or something. Punching shit helps sometimes, but anger shouldn't control your life either. Find out why you're so angry, and start to fix that problem.

Good luck!
good advice nochowder,i do boxing,i go twice a week,and i must say getting my ass kicked is very humbleing but it's also fun hitting other people,hard.