overwhelming rage and anger

[friendowl]

do any of you suffer from uncontrollable anger.
i am a mellow easy going guy.
for some reason people always let me down.
after many years of being let down by friends,family,co-workers,strangers
i have developed this hatred.
i get angry very quickly and when im upset i feel like i can hurt someone real bad.then when im calm and think about what i couldve done i feel worried cuz i cant stop the rage.what are some things i can do to calm me down.weed helps alot but sometimes it just dosnt.

for example.
i was driving this weekend.the car in front of me was turning left so was i.as the cas turned the corner all of a sudden it stops.i brake hard and honk my horn.some lady with her teenage daughter flips me off.i get mad but fuck it ill go around.as i do i look at the lady and she tells me fuckin asshole and flips me off again.i flip her off tell her fuck you bitch and drive on.about a block later im at a red light.she pulls up next to me and tells me what the fuck are you gonna do she keeps talking shit so i put my car in park and its the middle of the big street.i go to her window and shes talking real bad shit you fucking bitch you fucking asshole this and that.i socked that bitch in her head and was trying to pull her out of the window.shes screaming now cuz im insane.
i see her daughter run from the car and all kinds of people were watching.
i told her talk shit now bitch but she was terrified.i let her go and ran to my car and split.i dont feel bad cuz she provoked me good but i coulda killed her easily and that scared me.i need to get out of this city

friendowl Reviewed by friendowl on 02-13-2006. overwhelming rage and anger do any of you suffer from uncontrollable anger. i am a mellow easy going guy. for some reason people always let me down. after many years of being let down by friends,family,co-workers,strangers i have developed this hatred. i get angry very quickly and when im upset i feel like i can hurt someone real bad.then when im calm and think about what i couldve done i feel worried cuz i cant stop the rage.what are some things i can do to calm me down.weed helps alot but sometimes it just dosnt. Rating: 5

[clock]

Therapy helps

I've been many times due to anger and other reasons but it helped me

[friendowl]

yeah but they are gonna tell me what i already figured out.
i heard about an experiment they did with rats.
they put a bunch of rats together in a confined space to live.
rats were a lil agressive being around the others.then they added more rats to the same space and they started to fight and kill each other.too many rats in too lil a space.i feel like one of the rats

[Nochowderforyou]

I don't suffer from uncontrollable anger, I can control it, but when I do lose it, I lose it hard

Therepy has helped me a bit, plus, the realization that stupid people will remain everywhere in our streets, and getting mad about it over and over again, over shit that will never change...will drive a person insane and get them into trouble. I realized getting mad at dumb people is pointless, and their stupidity is punishment enough.

Take up some fighting classes. I use to get in fights every weekend at the bars and I'd end up in the think (drunk) tank. Doc. told me to get a creative outlet for my anger, so I took up kickboxing. Now every Thurs. night is my release night and I get my ass kicked, and kick some ass :thumbsup:

Get a punching bag or something. Punching shit helps sometimes, but anger shouldn't control your life either. Find out why you're so angry, and start to fix that problem.

Good luck!

[OrangeKush]

I don't suffer from uncontrollable anger, I can control it, but when I do lose it, I lose it hard

Same here. I have an EXTREMELY bad temper and attitude but I have learned to keep it mostly under control. There are times when someone just hits that certain spot and I completley lose it. I have gotten so mad before that I blacked out and didnt remember fighting the kid.

I have the same problem with other drivers friendowl, just yesterday this asshole pulled out in front of me and I had to hit the brakes so hard I locked up ALL FOUR tires! Ended up exchanging a few *compliments* and drove on. I dont know about jumping out in the middle of the road and punching a chick in the face tho. Just try and keep your anger from getting you killed or put in jail. :thumbsup:

[Az.]

Yea I do but its more directed at society and life...not individual people...its kinda depressing.
But hey....what can you do.

[Brittoker]

Yea I lose it all the time, I went to anger management for a while, I noticed though the majority of the time I lose it is when I'm drunk, I've blacked out a few times aswell not knowing what I was doing, not even thinking, doing some pretty crazy things, but I've noticed also that it never happens when I'm stoned.

[KronicKing]

I don't suffer from uncontrollable anger, I can control it, but when I do lose it, I lose it hard

Therepy has helped me a bit, plus, the realization that stupid people will remain everywhere in our streets, and getting mad about it over and over again, over shit that will never change...will drive a person insane and get them into trouble. I realized getting mad at dumb people is pointless, and their stupidity is punishment enough.

Take up some fighting classes. I use to get in fights every weekend at the bars and I'd end up in the think (drunk) tank. Doc. told me to get a creative outlet for my anger, so I took up kickboxing. Now every Thurs. night is my release night and I get my ass kicked, and kick some ass :thumbsup:

Get a punching bag or something. Punching shit helps sometimes, but anger shouldn't control your life either. Find out why you're so angry, and start to fix that problem.

Good luck!

good advice nochowder,i do boxing,i go twice a week,and i must say getting my ass kicked is very humbleing but it's also fun hitting other people,hard.

[KronicKing]

i'm very easy going and don't have anger problems for the most part,i have totaly lost it before,i feel like i could rip someones throat out or smash their forehead in.but that only last for about 5 minutes then i pretty much get it under control,i'm still increadably pissedbut under control,for those five minutes i just leave the room.seems like men just have uncontrolable rage sometimes,women too but just not in the same fassion.

[Harvesthetic]

friendowl, the shit ain't going to disappear. you can't control life, but you prob know that better than me. only thing you can do is find the quiet place away from the cramped rats. pls don't consider it as BS but if you find some way to relax the rage will dissolve. i'm not saying you should forget about all your issues, but in you put it in a wider perspective.. man nothing can touch you. focus on the things you love most, you'll find that if your mind gets back at ease.

yeah, you could also buy cheap large broken stuff and smash the crap out of it. works too. or go one-on-one with the neighbour's dog.