I'll def. agree that lifting and exercising gets you in a good frame of mind. I lift and train almost year-round for soccer, which I don't know if I like that much, but it all translates out on the pitch, and I can see and feel a difference from it. For me, I have to be working towards something (but it doesnt always have to be a goal persay, just an area of improvement). Like now, mine's to improve my quickness and agility as well as gain a little speed so I fly come the season in Aug.

Now to go smoke and reflect....lol..
Its a Plant Reviewed by Its a Plant on . Workout! I think if everyone here would work out a little more we'd have alot fewer idiots and suicide threads lol...i started by doing as many pushups as i could (like 10 at first) and every night or every other night i still do as many pushups as i can, i used to be kinda skinny and twig-like. but now ive got some muscle and tone and its so awesome it imporves self-esteem its healty and why not do it? what do you have to lose? just do it as soon as you read this and keep up the self-motivation and i Rating: 5