I'll def. agree that lifting and exercising gets you in a good frame of mind. I lift and train almost year-round for soccer, which I don't know if I like that much, but it all translates out on the pitch, and I can see and feel a difference from it. For me, I have to be working towards something (but it doesnt always have to be a goal persay, just an area of improvement). Like now, mine's to improve my quickness and agility as well as gain a little speed so I fly come the season in Aug.

Now to go smoke and reflect....lol..