I qiut Dec 13 2003 after 34 years of chain smoking 3 to 4 packs a day... Quiting was a nightmare,i was chewing wintergreen lifesavers for 2 months,a bag to a bag and a half a day... It was 3 months before the urge went away for a whole day... I gained 30 pounds in the first 3 months...

Nicotine addiction is different with everyone... My x-wife was able to have a cigg with a glass of wine and not have one for a month after,at the time I could not believe it... There are people in the hospital with lung cancer and still smoking,that's how bad it can get...

I had a heart attack and I still smoked... I then got bladder cancer and still smoked,I thank god I was finally able to qiute...

The best is to never pick one up... So to all you kiddies that think it's cool to smoke "YOUR WRONG" The End...