Quote Originally Posted by ckitsker
i have a really bad muscle knot in my back, do any of you guys no of any cures for these besides going to the doctors. and dont saying smoking, cuase trust me that isnt helping. plesae help a fellow brotha out, come on guys one for all and all for one stuff
Massage yourself, smoke a bit (anti inflamatory) and eat plenty of saturated fats and proteins, stretch a bit, your set.