Yeah youd be fine but It has been known to cause brain damage with chronic use so its just a safe precaution to do it once a month or less.

I dont think theres much different between gelcaps and syrup, the gelcaps have syrupy stuf in them and they dissolve almost right away in your belly. And they dont taste like ur downing diarheah.

Defenitly smoke, but do it after the effects kick in. Its fucking insane.