It is so hard to find balance these days - the world has gotten easier in many ways, but for some reason many of us find it more stressful.
If I think back several years when we all weren't hooked up to cell phones, beepers, ATM machines etc. - we had MORE TIME! I don't get it.

Depression is prevalant with many it seems, and for anyone who has not suffered from a diagnosed clinical depression - it is hard to understand.

But as many of these replies have said - exercise is certainly a real key in helping you feel better. Whatever your situation, whether you have access to a gym, or prefer to jog or bike - just try to do at least 30 minutes a day. It might not solve everything but it will kick those endorphins into play and you will benefit from looking better and feeling healthier.
lostinTO Reviewed by lostinTO on . dealing with depression. hey guys. if anyone has battled depression or high stress levels, what are some easy ways to deal with these problems. ive heard things like doing educational things, going for walks, doing something nice for someone else for no reason etc. what are some of your guys' personal experiences and what seems to work. Rating: 5