well said Heather. Exercise is a great for depression.
You said that you get stoned and do Yoga. I sometimes do the opposite. I do Yoga and Tae Kwon Do, and get stoned. It's just a different kind of stone/rush/good feelin. I think that ya dig where i'm coming from. :thumbsup:

dai*ma :stoned:
Tension
Tension
I got tension and it's all that i know
I got tension in my exercise
I got tension in my health food
I got tension and it's everywhere that i go :dance:
daima Reviewed by daima on . dealing with depression. hey guys. if anyone has battled depression or high stress levels, what are some easy ways to deal with these problems. ive heard things like doing educational things, going for walks, doing something nice for someone else for no reason etc. what are some of your guys' personal experiences and what seems to work. Rating: 5