Quote Originally Posted by robert42
I recently stopped

A daily smoker for over 2-3 years, Daily. Never missed a day. Thought i was addicted to tell the truth, quit last week for a week by choice, with ease. No withdrawels. Was easy. And i smoke allot, at night a i have at least a joint before bed, so i thought this would affect my sleep and it didn't.
you know i read the other day that weed doesn't actually help you get a good nights sleep as alot of people think.....it knocks you out but it disrupts your REM period of sleep, in almost the same way alcohol does....which results in you not getting the rest you need...

....that is actually ALL i know about it....id like to find ut more but i couldn't really find anything else on it....so it might not actually be true.