Well, i feel real tired now but its like 7am and i woke up today at like 3pm. I tried doing this routine before and it did'nt go down very well, cus i felt tired all the time, i went bed at 7pm and woke up at 12am, but even when i woke up i think i felt tired. Anyway, do u think its cus my natural bio clock was telling me its time to go bed? cus i think my natural clock just needs resetting, how long would it take to do that?