Well, i feel real tired now but its like 7am and i woke up today at like 3pm. I tried doing this routine before and it did'nt go down very well, cus i felt tired all the time, i went bed at 7pm and woke up at 12am, but even when i woke up i think i felt tired. Anyway, do u think its cus my natural bio clock was telling me its time to go bed? cus i think my natural clock just needs resetting, how long would it take to do that?
CrAzYpOtHeAd Reviewed by CrAzYpOtHeAd on . Sleep I have a question about sleep. Say if this was my NEW sleep routine, go bed at 7pm after school, get up at 2am, stay up the rest of the night, go to school, get back home, sleep at 7pm, get up at 2am and so on, would that be considered unhealthy for my phyical or mental state? I've talked to P.E.N.G.U.I.N about it on MSN and he said that it would not effect my mental or phyical state in anyway as long as i get sleep within the 24 hours (which i would be doing if i had that as a routine) Rating: 5