Quote Originally Posted by keinmehrkreig
In some societys and cultures it is thought that every hour you sleep before midnight equals too almost twice as much rest. For example going to bed at 10:00 and waking up at 7:00, will be more refreshing then going to bed at 12:00 and waking up at 9:00 even though it is techniqually the same amount of sleep.

Is this theory true? Well from my personal expierence it feels right, so your schedule sounds pretty good if you can keep it up. You might want to think about getting a little bit more sleep. Maybe wake up at 3:00 instead.. Sounds pretty healthy but also a bit routine and will restrict a lot of your freestime.

PS. Sometimes I go to bed like at 9:00 wake up at 5:00 and smoke before everyone wakes up, one of the most peaceful times of the day imo. Just an idea..
Well that theory is part of my other point, so think aboot it eh!