Quote Originally Posted by keinmehrkreig
In some societys and cultures it is thought that every hour you sleep before midnight equals too almost twice as much rest. For example going to bed at 10:00 and waking up at 7:00, will be more refreshing then going to bed at 12:00 and waking up at 9:00 even though it is techniqually the same amount of sleep.

Is this theory true? Well from my personal expierence it feels right, so your schedule sounds pretty good if you can keep it up. You might want to think about getting a little bit more sleep. Maybe wake up at 3:00 instead.. Sounds pretty healthy but also a bit routine and will restrict a lot of your freestime.

PS. Sometimes I go to bed like at 9:00 wake up at 5:00 and smoke before everyone wakes up, one of the most peaceful times of the day imo. Just an idea..
Thanks for the advice man, damn, like 13 views and only 1 person replied. Anyway that sounds cool, and you even said you find it feels better as well even though you get same amount of sleep? I woke up about 3pm today, and iv got to go get ready for school in a few hours. Its gonna suck and im gonna be tired. But once i get home im gonna have dinner and go bed at 7pm so i have time to talk to mates and stuff online. But will i feel grogy again after waking up about 3am? Thats 8 hours of total sleep. I'm also worried my dad will disturb my sleep by waking me up or something. But i will defintly try.