yea lst'ing is simple stands for low stress training and its a form of tieing an retieing almost daily as your tomatoe plants grow as to keep the plant growing to a restricted height it essentially begins with a first tie between the 5th an 6th node or less dependent on how restricted your space is an jus tie her down so she looks like shes bending over then continue tieing down as she grows look it up in this forum you'll also find great threads by hardon in the faq section i belive it is if not search it best of luck