Quote Originally Posted by lemonboy
I've lost 80lbs now. It's pretty remarkable. The urge to over-eat is gone completely. Although I have seen a change in my eating habits as well. Generally I don't eat as much sugar anymore and drink a lot of water but I don't count anything. I just don't pig out. I get the munchies but when I do I try not to eat something overly processed and sugary.
Thats how I do it Lemon...it works for the most part. I hardly ever get those insane urges to eat any and all in sight. I gave up soda a while ago, but now that I did, I'm glad because it's sooo gross...too much sugar and nasty ass carbonation..