"Spit n Dust" ,"Extra curicula' !" I reckon we've got a wide boy floatin about

Me and about 20 gipo's painted my old club....sweat slime was an 'inch thick' on the ceiling from years of toe to toe , no nonsense ,'let's have a row' ring time!
Smacking a bag [or a person] is still the only way to stay sharp and on your toes...We jmped in the mini-bus and went on a tour to Cornwall....And their club was immaculate! But when we gloved up, they didn't want to know! Some o them were pretty good but they weren't like some of ours.
3 times a week for 5 years,sod that so I packed it in!