Working out.

[dopesmoker]

[QUOTE=BizzleLuvin]it may sound a little strange, but i LOVE water fitness. i spend most of my time working out water-aerobics style at the olymipc swim center. After i take a class for 45 minutes, i swim a few laps, and use water-weights. working out in a pool is so much more entertaining than at a gym.


water fitness is crazy...if someone says they're in good shape tell them to do some water fitness. It's amazing how much of a workout it is.

[BizzleLuvin]

[QUOTE=dopesmoker]

it may sound a little strange, but i LOVE water fitness. i spend most of my time working out water-aerobics style at the olymipc swim center. After i take a class for 45 minutes, i swim a few laps, and use water-weights. working out in a pool is so much more entertaining than at a gym.


water fitness is crazy...if someone says they're in good shape tell them to do some water fitness. It's amazing how much of a workout it is.

yeah you would think the only people that do water-fitness are old people because the water supports thier joints. quite the contrary. water provides comfortable resistance and shock absorption throught the entire body. as yor muscles work the resistance, you joints are supported. what is really fun is the treadmill in the pool, but you have to sign up for that. what i also like is wearing weights around my ankles, its such a burn.

[esrabalamir]

i am bungee jumping teacher,i jump 10 + more times a week

[Das Boot]

Weight lifting uses to be a religion for me but I took a six month break and am just about to start back up. I have no idea how strong (or weak) i am now. But I used to be fairly strong.

I used to be able to do thirty slap hand push ups (forget the technical name) and I wiegh 250 so that was an accomplishment. Now I can to five. Muscles are fickle things.

[Garden Knowm]

oh yes, sex is a great work out!

we should work out some time.. I think I have a guest pass to my gym

i love you

[SensiRide]

Where the hell do you find those avatars Garden Known lol :clap:

[drgreenthumb1238]

I lost half a stone over xmas not sure how!I used to do over 300 sit ups in one go when I was bout 20 then fucked my back up. Do need to get back to my 20yr old body, thats one of my new years resolutions long with stopping smoking cigarettes!

[GanjaASD847]

OH MY

[drgreenthumb1238]

Oh my what lol!

[esrabalamir]

lol