(I keep erasing full pages I am trying to post) lol Sobritiy is fucking killing me.

But I got Physicall Theripy today, my theripist always gives me at home excersises so I should be alright with that.

As for the cold, the cold makes my muscle spasms worse, the warmth seems to make them hurt less. They feel like a pop. I am not actully 100% sure what the pops are. But they are very very fucking painfull. I think there spasms, they only feel like pops in my effected areas. I get them on the rest of my body, like normal...

Thanks for the imput moeburn, I apprecaite it. And I will try to stay clean for a month or more if I can. Although, I have trouble going a day. And my freinds will cave on me if I call for some... so getting rid of my buds... will not help much.. but ill go ahead and make a hobo have a good day.