how can i speed up my metabolism

[mellow mood]

ya thats it

[radioned]

i was not trying to be funny when i said drink lucazade unless your diabetic of course smoking weed raisies the bodys natural glucoze level so my thinking is not a sure fire hit just an idea drink lots of glucoze along with the added glucoze and be all glucozed up

[GanjaASD847]

The best way to jump-start your metabolism is to exercise. Exercise will reduce body fat and increase lean muscle mass. Aerobic exercise, like walking, swimming or cycling, has the added bonus of speeding up your metabolism for 4 to 8 hours after you stop exercising. Additional calories will be burned off long after you stop exercising.

Breakfast is essential, SO EAT IN THE MORNING or whenever you wake up!!

Eat fewer high-fat foods and less total calories. Choosing healthy foods, such as lean protein and vegetables, can actually increase your metabolism as well. Increase dietary fiber and limit sugary foods, alcohol, caffeine and don't smoke. The best foods to increase your metabolism and help you lose weight are fish, dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains, and at least 8 glasses of water a day

[GanjaASD847]

Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality.

Soybeans contain lecithin, this chemical will shield your cells from accumulating fat. This chemical prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body.

Apples contain a chemical call pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat.

[flamingskullballs]

i dont know man...but that is the classic female question...

[flamingskullballs]

i dont know man...but that is the classic female question...

[tripsalot]

craNk will get your heart pumping but i dont recomend it

[chris420]

why go through so much? just do cocaine, itll definitely leave your wallet clean but itll sure as hell speed up your metabolism if thats what you're looking for.

[Ganjasaurusrex]

Strenuous excercise by weight lifting speeds the metabolic process by 2000 percent.

[tylerkane]

get off your ass and exercise