FOR health nut freak's
This is done simply by substituting clean, healthy, beneficial fats and oils in the diet for the pristine-looking but toxic trans-isomer mix found canola oil in attractive plastic containers on supermarket shelves. Consume only flax oil, fish oil ,hemp oil and occasionally cod liver oil Then add back healthy oils such as butter, coconut oil, olive oil and clean animal fat. Read labels; refuse to consume cheap junk oils
margarine, canola oil when they appear in processed food or on restaurant menus.