hey, if u just eat 2-3 basic meals a day and avoid munching out u'll lose some weight, and i dont think ur overweight for ur height,im 6 foot as well and wiegh about 125-130 but im really scrawny, i workout 3-4 times a week and avoid munching out, if u do that u'll build some muscle and u might not get any lighter u'll just have more muscle and look better