just eat carbs before exercice and proteins after

no excesive (forgot how to spell that word) fat or fast food

have fun
mellow mood Reviewed by mellow mood on . Getting healthy. So I decided to join a gym. Not going to body building just going toddo general exercise and do alot of swimming. I am gonna start gently doing more swimming to get into better shape then do running and cycling. But I get huge munchies and thats really not good especially as I just eat shit (not literally) when I get stoned. Thats not good when your trying to get into shape so what should I substitute fatty foods for that taste alright but wont effect my new regime? Rating: 5