I'm a drummer as well... and to say that Flo is unimpressive is a crime. Well, sure though you're right about the video... it's not THAT great. But still his speed is impressive... and the end is what is most impressive. It's not sped up, and if you think so though then good, you've been fooled.

And besides it's from an instructional video so it's just rudiments and stuff like that.