lol

the way we breath has effects on your physiology... practice proper breathing, and you will feel alot better overall

for example, we are supposed to be exhaling a certain amount of co2.. if your exhaled breath does not contain enough co2, it means your lungs are not processing air fully, and over extended periods of time (like decades) it leads to health problems

in one of my classes the prof hooked us up to a machine to see how well we breathed, my co2 level was significantly above normal, after an exercise wehre we induced improper breathing for a few seconds, my normal breath had gone below the acceptable level, and he said it would take about an hour for me to recover

if your in a close call and almost wreck your car, or any sudden stressful situation like that, you will naturally begin to breath the wrong way, its a survival reflex... we all start off belly breathing as infants, but sooner or later we encounter stress, and begin to improperly chest breath as a habit... so the more you can practice proper breathing, the closer you can get to your natural state of mind, and beginning meditation
mightymarijuanabuds Reviewed by mightymarijuanabuds on . FOR ANYONE WHO MEDITATES I'm afraid my hindrances in meditation are due to being high, should I try to not smoke a few hours before meditation to clear my mind up? I heard having impurities in the body can disturb your ability to connect with your inner entity.. is this true? Rating: 5