the more you do it the less your parnoia will be i use to get so paranoid when i first got high but now i dont have a care in the world i talk to my mom face to face stoned all the time but when i first did i was so paranoid i wouldnt talk to her over the phone. Listening to calm music may help, like some Pink Floyd. I like deep purple while high also. I hear Bob Marleys good to. If you do it with a couple of friends it will help. Hope this helps.