the truth, its difficult to find QUALITY instruction anywhere, esp. for free

if theres nothin near ya, id suggest some of the mentor's (bruce lee ) books

'Chinese Gung Fu: The Philosophical Art of Self-Defense'

is a must, its a short read, with good illustrations , diagrams, etc, covers most of the bare basics of kung fu

also 'The Tao of Gung Fu' and of course 'Jeet Kune Do' are also great resources, also you can buy alot of good video resources linked somwhere from shaolins.org .. but nothing comes close to real hands on instruction :twocents: