yea, dont count on getting much sleep. and you get a major hangover from it as well which is wierd because i never really get severe hangovers. but i wouldnt watch a movie, i tried but i couldnt follow it very well. The best is just lying down in keeping the room kind of dark. you trip more if you have fewer distractions. and ive heard its better to use the liquid kind because the stuff that coats the gells is bad for your liver. I just mixed it with a coke and it tasted kind of good, like cherry cola.