Keep shoulder positioned over elbow for maximum leverage and wrist as close to shoulder as possible, keep the "V" tight. When starting, rotate your wrist toward you, their arm should follow their hand, and lean in with body weight on the leveraging shoulder. Has little to do with bicep. Mostly shoulder rotation. Go through the movement and feel with other hand on shoulder. Shoulder strength. Rotator cuff muscles.
Ganjasaurusrex Reviewed by Ganjasaurusrex on . I'm a loser :( My life just sucks, yesterday at work we all had this arm wrestling thing going on and I arm wrestled all the girls at my work and lost. This made me look like a total weak retard. I don't get it, my forearms were bigger than this one bitch i arm wrestled and she still took me down in 2 seconds. My bicepts are real small but my forearms are bigger than my bicepts so I have no idea why I lost to her. Obviously since I lost to all the girls i didn't stand a chance against any of the guys. Also Rating: 5