How to get to sleep?

[Az.]

This is easy.. You need to fool yourself... If you want to goto sleep then try to stay awake, Think about it if you want to stay up you probably fall out.... So try to put yourself in the frame of mind to stay awake...and waula....Your sleeping.

or ill be awake....ill try it though....

Try doing 8 hours hard labour a day trust me youll get a kip.

I'm not really into manual labour...im more of a using my brain not my body person....if you know what i mean....