How to get to sleep?

[Az.]

I downloaded some of those self hypnosis deep relaxation things from the net. They work all right, and they make me feel all new age. :smokin:
oh yeah, and I take a melatonin pill about an hour before bedtime, supposed to increase your rem sleep and all.

hahahaa
cool

you dont happen to know any site that i can aquire these such things from do you?

I think it might be melatonin that is released when you close your eyes....i think that might be what i read about the other day.....if so....cannabis increases your production of it....or maybe it was serotonin?

hmmmm