How to get to sleep?

[Az.]

well i dunno why u shouldnt do exercise before bed

seriously i think what u heard is bullshit coz exercise is good for health anyway

what would be bad before sleepin??? u can die?

lol. seriously it works really well to do exercise. try it man

Ok im going to try it tonight....if i cant sleep my it falls on your head....or somthing meaningful saying thing like that.

Different area codes and all that! :thumbsup:

lol.........no


I was thinking about sleeping pills but i dont want to be well drowsy in the mornings....i have to be able to concentrate.

Az. Reviewed by Az. on 11-16-2005. How to get to sleep? does anyone have any techniques for getting to sleep easier? like breathing techniques or....I dont know.....anything really lol I smoke before bed everynight and this doesn't help anymore....which i think might be because I have been smoking in the day alot recently, which has built my tolerance up... if I dont smoke in the day the "bedtime" spliff usually knocks me out for the night....but at the moment i'm finding it very hard to avoid smoking in the day... Any Ideas anyone? Rating: 5