I normally focus on interesting unanswerable questions like "what does a one handed clap sound like", or I feel different parts of my body. It's very difficult to focus hard enough to feel parts of the body on demand. I then focus on feeling my environment around me with out looking at it. I go from the things on the floor with me...then I move on to things on the walls....things in the drawers.....etc... then finally I focus on thinking about breathing in and breathing out, when my mind starts to wonder I just snap back into in...out....once Im in a euphoric state then I slip into bed and go to sleep. It takes a long time to master but when you do, it's well worth it, it's like a high all by it's self.
syrrus Reviewed by syrrus on . How to get to sleep? does anyone have any techniques for getting to sleep easier? like breathing techniques or....I dont know.....anything really lol I smoke before bed everynight and this doesn't help anymore....which i think might be because I have been smoking in the day alot recently, which has built my tolerance up... if I dont smoke in the day the "bedtime" spliff usually knocks me out for the night....but at the moment i'm finding it very hard to avoid smoking in the day... Any Ideas anyone? Rating: 5