How to get to sleep?

[dustoned]

Smoke double the amount you're smoking and you will fall asleep easier. :stoned:

*sways along to your avatar, stoned as fuck*

[plumber]

Try doing 8 hours hard labour a day trust me youll get a kip.

[Az.]

This is easy.. You need to fool yourself... If you want to goto sleep then try to stay awake, Think about it if you want to stay up you probably fall out.... So try to put yourself in the frame of mind to stay awake...and waula....Your sleeping.

or ill be awake....ill try it though....

Try doing 8 hours hard labour a day trust me youll get a kip.

I'm not really into manual labour...im more of a using my brain not my body person....if you know what i mean....

[JetFoi34]

i too have trouble falling asleep - i used to try putting music on low - worked for a little bit - tv on low with the sleep timer on it works sometimes - when i try natural sleep i cant sleep - i think of everything and cant stop - smoking does help - but i dont want it to become a habit

[ScarlettCrush]

download some self hypnosis sleeping mp3's
burn to taste
play at night

you will sleep.

[lemonboy]

I have a 23 minute mp3 of white noise and a thunderstorm. I burn a couple of tracks of it to a CD and listen to it. It puts me out. If anyone knows a place I can post it for free I'll be glad to.

[Caruso329]

Put a bit of catnip and lavender springs inside your pillow. The scents from those are natural sleep-aids.

[Whos Carl]

Listen to Slipknot so loud that it bursts your ear drums thus causing you to lose a large amount of blood so you will collapse in a heap on the floor. Trouble with this plan is you may not wake up again.

[dustoned]

listening to slipknot that loud is scary. it makes your vision blurry.

[Synthesizer Man]

I have exactly the same problem. My mum says its anxiety.

5 years ago I used to have a cigarette before going to sleep, and it worked for a while. Then I got hooked. Trust me, my pattern is really messed up, sometimes I'm up all night, or all day, sometimes both, completely unable to get to sleep.

For a while having a spliff worked well, but that guy's right. Once I started smoking it during the day as well it wouldn't help me sleep at night. At all.