How to get to sleep?

[NightProwler]

take a deep breath, and when you exhale, immagine your breating thru your whole body. and listin to headphones. smashing pumpkins or nirvana or pinkfloyd is good.

[syrrus]

meditation and various sedative herbs help me. That and ambian.

[buddymyfriend]

If your a guy, have sex, roll over and fall asleep. It's what we do best!

(but not me) well sometimes!


Peace

Buddy

[Az.]

meditation and various sedative herbs help me. That and ambian.

do you know any good meditation....i have no idea how to do it.....i dont think that was even the right question to ask...but any sites or good books you know of about meditation?

If your a guy, have sex, roll over and fall asleep. It's what we do best!

my GF is at uni on the mainland

[mellow mood]

herbal tea works well

sleeping pills

meditation (in your bed when your tryin to sleep)

beer!

intense exercise before sleeping. only push-ups, bench, jog, anything will help a lot

[Az.]

intense exercise before sleeping. only push-ups, bench, jog, anything will help a lot

I've heard that you shouldn't excercise for 3-6 hours before you go to sleep....i may be wrong but thats what i have read.

[mellow mood]

well i dunno why u shouldnt do exercise before bed

seriously i think what u heard is bullshit coz exercise is good for health anyway

what would be bad before sleepin??? u can die?

lol. seriously it works really well to do exercise. try it man

[buddymyfriend]

do you know any good meditation....i have no idea how to do it.....i dont think that was even the right question to ask...but any sites or good books you know of about meditation?



my GF is at uni on the mainland

Different area codes and all that! :thumbsup:

[BabyFacedAbortion]

"Different town...doesn't matter. Different state..doesn't matter..different country..SURE AS FUCK DON'T MATTER"

My famous line from the summer.

Sleeping pills help, there's a lotta natural ones too if you don't wanna perscription.

[king kong bong]

I dont have C-Span lol whatever that is....LOL

just turn on whatever channel senate is havin a conference or some politician is talkin. it should do the trick.