Hello Danknugg Yes I agree with everyone else a bigger pot is needed
Also as Johnny says a clear pot is a bad idea, roots don't like light

The light cycle, well if you are going to carry on vegitive growth then 18/6 but if you want to induce flowering then 12/12.

I see you have already pinched the top, the new stems are coming on well

Also for one month old it looks a nice healthy plant

Other than the pot it's (she ) is looking good ...................

love mand xxx