Quote Originally Posted by NathanDigweed
he ant far off wrong, if hes a athlete. Average fat percentage is around 15 to 17% for men and 18 to 22% for women, as for athletes it can be as low as 5% but averages around 9 / 10 %
Anything less than 7% could be dangerous, especially if you are 21+. 5% if you are a soccer player is fine, but 5% from tweaking too much.....you see my point. I got down to 4% working out and rolling too much. I started shivering in 60 F degree weather. I ate to acquire fat back, and now I'm 10-11%.