Well, I think Garden Knowm hit it on the dot. But, in my words:

Don't smoke just because you wanna get high, or if you're bored. Smoke if you're having a bad day. Don't act like an addict, thinking at work, *I wish I could smoke right now*. I know people that think that at school, and they end up smoking at school, and of course they get busted.

Otherwise, I would just not smoke at all, theres very very few people here on this board that would quit smoking. Right now I have to quit, I was convinced for a day that I was never going to smoke again. That day was yesterday. As soon as I can, I know I'm gonna go smoke again. If you can, I say go sober for a month, or a year, or just forever. It's whatever you think.