ok bought a energy saving bulb, looks like the wiggly one, but its encased with softened glass.

"Warm white" 2700k
1151 Lumen
20 Watt -<power of 100w though>
To be honest, its pretty damn bright! gonna need to get me some cool looking sunglasses when I get a 600w!
Also, got home, and SOMEHOW some greenfly was on my smallest plant so I killed it!
but now that part of the plants yellow
what the heck?
then again, it could of started to get burnt by my 30w fluro, although I doubt it.
On a side not, 4 didnt seed at all, major pain in the bum, seeing as I have to pray that these 4 I have left will survive, seeing as from 10 seeds::

2 are dead.
4 didnt grow.
2 are stretched
and 2 are really over stretched!
great grow!