OH yeah, the only reason i shared my beliefs and convictions is just so yall know my background, and dont think im your average cook. SO please no flamming. I have just always tried to help someone out in an area that i might be fairly educated in. I hope yall will do the same for me if i ask.

one more thing..
If your seriously wanting to project I kind of found a routine that worked well for me that i could share with you. But really the best thing i could do is just give you a few ideas you need to find out what works for you.

I hope that helps a bit!