hey man, yea ive been planning on doing the same, its kinda getting out of control. first it was "ok im gona smoke once then never do it again" then it was once a month, then once every two weeks, then once a week, now its whenever i get the chance and i was also thinking of stopping for a few months or so. green tea, like someone said, will flush out your system faster than anything i can think of. so one or two arizona green teas (my fav lol) per day plus like a 30 min run or other exercise should clean you up in about a month. peace man, happy tokin