These links aren't what you are doing but they will help you in the steps to not electrocuting yourself.

http://www.diynetwork.com/diy/el_cor...274980,00.html
http://www.diynetwork.com/diy/el_cor...269228,00.html

Damn man..you actually made me do research because I don't wanna see you fried up..unless your stoned.