Hey Nugs...
camomile tea is definately a good idea and keeping ur bed as a sleeping only area can help(it means tht ur mind starts to associate being in bed with sleepin).
Try n relax, get urself all snuggled and close ur eyes, ur saving more energy tht way so if ur gettin tired in the mornings then u might notice a difference.
I always find that bit hard...sometimes thy keep twitching open so i shove a pillow on my head. Argh! If u have that problem too make sure u cant see a clock...knowing how long uv been blobbed there might be agitating you more and making things worse. Try n go too bed n get up at the same times aswell and remember you've only been back at work a while n if u've been over indulging in late nights then it'll take a while to get ur body back into rythm.
Hope that helps...sweetdreams
Socks xxx
socks Reviewed by socks on . Falling asleep... I'm having a rough time falling asleep. I just got a new job full time and I guess i'm excited for some reason. That's my only theory because I used to just play games and crap untill I was tired. The last 3 nights it took me 3 hours of laying in bed to fall asleep. Does anyone here have any tips? I've heard that green tea helps, anyone try this? I can't toke up because I have to get a drug test soon. I don't feel like chugging any nyquil either... If you have any thing that Rating: 5