Hey Nugs...
camomile tea is definately a good idea and keeping ur bed as a sleeping only area can help(it means tht ur mind starts to associate being in bed with sleepin).
Try n relax, get urself all snuggled and close ur eyes, ur saving more energy tht way so if ur gettin tired in the mornings then u might notice a difference.
I always find that bit hard...sometimes thy keep twitching open so i shove a pillow on my head. Argh! If u have that problem too make sure u cant see a clock...knowing how long uv been blobbed there might be agitating you more and making things worse. Try n go too bed n get up at the same times aswell and remember you've only been back at work a while n if u've been over indulging in late nights then it'll take a while to get ur body back into rythm.
Hope that helps...sweetdreams
Socks xxx