Falling asleep...

[Nugs4Me]

Ugh, I need to fall asleep, not away O_o

I work 9:30 to 4:30 tomorrow, I hope I can fall asleep tonight.

[MRB041]

Try watching a baseball game. A nice boring baseball game always puts me to sleep and theres almost always one on somewhere. Maybe this only works for me because I'm from Baltimore....O's are fallin apart.

[duppy man]

try a lettuce sandwich 20 mins before bed,,,,believe me.it works..family cure,,

[GHoSToKeR]

nugz ive got the same problem at the moment mate

i get plenty of excercise, i have a normal diet, im healthy.. i just cant sleep.. i stay awake for anywhere between 24 hours and three days before i can sleep, and theres nothing i can do about it.. i dont wanna start takin sleeping aids and getting hooked on them so i guess im screwed until it sorts itself out.. any suggestions!?! lol

peace

-GHoSToKeR

[socks]

Hey Nugs...
camomile tea is definately a good idea and keeping ur bed as a sleeping only area can help(it means tht ur mind starts to associate being in bed with sleepin).
Try n relax, get urself all snuggled and close ur eyes, ur saving more energy tht way so if ur gettin tired in the mornings then u might notice a difference.
I always find that bit hard...sometimes thy keep twitching open so i shove a pillow on my head. Argh! If u have that problem too make sure u cant see a clock...knowing how long uv been blobbed there might be agitating you more and making things worse. Try n go too bed n get up at the same times aswell and remember you've only been back at work a while n if u've been over indulging in late nights then it'll take a while to get ur body back into rythm.
Hope that helps...sweetdreams
Socks xxx

[LeLe420]

nugs this isn't the best advise and i'll admit it but i work fucked up hours all the time and so my "sleep cycle" is vitually nonexisistant. and i am used to having to stay awake so i get used to being extremely overtired and i try to sleep and i can't cause i feel like i will oversleep or i'll sleep and get up like every half hour but when i REALLy need sleep and can't fall asleep i take 2 muscle relaxers(prescription). knocks me out and i stay out until the alarm goes off. if you don't have a script for them though you gotta find someone who has them. just can't do it all the time or you won't be able to fall asleep without them.
LeLe