latewood i know this thread is about lighting but ive been told your th4e man when it comes down to nutes, the thing is there is loads of differant shit around and im looking for one set way to grow i have decided on lst every grow as i like messing with training the plant,so what im looking for is good nute programme i use canna nutes just now and they are fine but there has to be better right, so if you could recomend a couple of your own ideas i will get the nutes you suggest and see what i like , thanks for the time and sorry for hijacking this thread , the postman.