pretty self explanatory. All that smoke, especially if you're smoking a J or out of a pipe, is rawing up your throat. A few things you can try:

- switch to a berb or a bong if you're not using one
- drink some chilled water while you smoke
- smaller rips, and take more of them
sobriquet Reviewed by sobriquet on . can someone help me? i started smoking about a year ago and im basically still a beginner. but everytime i smoke, the next morning i wake up and i feel like something is caught in my throat. its mad annoying and it feels like that all day and its really discomforting. but it dont happen on nights when i dont smoke. does anyone know what this is and how can i stop from getting that discomfort in the throat/chest area? Rating: 5