Hiya

Im waiting on a 'sitter' coming over so I can have my 1st breakthrough with salvia tonight
I tried it in a pipe last time but it burnt my throat so this time I am trying with a bucket so the smoke is cooler. I have heard that is best to use a torch lighter but I only have a normal one (should work)
Do it in the dark with no tv/music/noise - burn the salvia, holding the flame over it while you inhale deep and hold it for 30 seconds, enough time to let the sal D absorb.

Im very nervous as Ive spent the last few days reading trip reports and this shit seems crazy, my boyfriend freaked out major style when he tried it but hopefully ill have better luck. I hear its also good to focus/meditate a little before smoking.

Post your trip report when you try it! I will be doing so in a few hours